Yoga and Meditation

Learning to link your body and mind has great benefits that reach way beyond physical health. Your spiritual health is just as important and the way to stay fit is through yoga, meditation, and mindfulness.

Yoga

The word yoga comes from a word that means union, as yoga is the union of body and mind Through practice of meditation, you can experience many benefits to your life.

  1. Improve Circulation
  2. Fight Depression and Anxiety
  3. Reduce Stress
  4. Better Sleep
  5. Improve Your Flexibility

Meditation

Paired with yoga, meditation can unlock more of your mind and help you achieve tranquility. By training your mind to focus and redirecting your thoughts, you can increase awareness of yourself, your surroundings, and your spirit.

  1. Reduce Stress
  2. Improve Your Emotional Health
  3. Improve Attention Span
  4. Become More Self-Aware
  5. Be More Mindful

Taking Meditation Beyond
Mat Training

Meditation is something that you can do no matter where you are. Finding the time to meditate is known to improve your quality of life, so learn some skills with us that you can take with you for the rest of your life.

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Our Classes

We offer a variety of classes in yoga, meditation, and the combination of the two. Join us for any and all of them!

Choose Your Package

We offer a variety of packages that vary on price based on commitment. You can get a great deal on yoga with us.

Standart

$50

  • 2 Yoga Classes
  • Free Use of Mats
  • 1 Meditation Session
  • Tier 1 classes available
  • 50% off Private Yoga Classes
Package

$75

  • 4 Yoga Classes
  • Free Use of Mats
  • 2 Meditation Sessions
  • Tier 1 and 2 classes available
  • 50% off Private Yoga Classes
Package

$100

  • 6 Yoga Classes
  • Free Use of Mats and 1 Free New Mat
  • 4 Meditation Sessions
  • All tiers available
  • 1 Private Yoga Class and 50% off Private Yoga Classes
Package

$200

  • 20 Yoga Classes
  • Free Use of Mats and 1 Free New Mat
  • 1 Year of Unlimited Meditation Counseling
  • All tiers available
  • 2 Private Yoga Classes and 50% off Private Yoga Classes

Testimonials

We can tell you all about how great our yoga and meditation are, but you will not believe us. Instead, let our happy students tell you about their experiences.

Latest Articles

Stay up to date on the latest information and trends in the world of yoga and meditation.

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